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Onboard Programs & Services

Club Mariner Children's Program

Offered on summer and holiday sailings

Three age groups:  5-9, 10-12, 13-17

Children's counselors are onboard and have programs to entertain the children. The program will change depending on the cruise. An example of a daily program follows.


Good Morning
10:00-11:00 Cookie Decorating
11:00-12:00 The Game of RISK
12:00 Activities conclude for the morning.
Teens are encouraged  to return to their suites at the end of the program.
Good Afternoon
2:30-3:15 Polaroid Hunt
3:15-3:30 Twister
3:30-4:00 Come meet Terry, your Alaskan Storyteller!
4:30-5:00 Phaze 10 card game
5:00-5:30 Sony Playstations 2 are opened
5:30 Activities conclude for the morning.
Teens are encouraged  to return to their suites at the end of the program.
Good Evening
9:00-9:45 Dress-up Scavenger Hunt
9:45-10:15 Survivor Trivia
10:15-10:45 Love Connection
10:45-11:00 Star Gazing
11:00 Activities conclude for the morning.
Teens are encouraged  to return to their suites at the end of the program.

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Fitness Programs

Ship Fitness Center Information

MARINER & VOYAGER - Fitness Center, Aerobics Room, Outdoor Activities
For health and fitness fans, you'll find all kinds of ways to work out.  Almost the entire top deck is devoted to golf cages, paddle tennis and a full-circle jogging track.  Fitness equipment includes lifecycles, free weights, striders, stairmasters, treadmills, weight benches, a Nautilus machine, workout mats and step benches. A fitness instructor is on hand to offer advice and to demonstrate the use of the equipment.

NAVIGATOR - Fitness Center & Aerobics Room
Equipment includes lifecycles, free weights, striders, stairmasters, treadmills, weight benches, a Nautilus machine, workout mats and step benches. A fitness instructor is on hand to offer advice and to demonstrate the use of the fitness equipment.

Sample Onboard Fitness Classes

Stretch & Relax
Basic gentle stretching and relaxation exercises to improve movement and flexibility in the muscles and joints. All levels welcome!

Yoga Stretch
(Stretch & Strengthen) A deep stretch combined with strengthening yoga poses. This class will relieve stress and tension in the muscles and help to clear the mind. Improves flexibility and posture and can be a great introduction to yoga and great for all levels. Excellent for improving back, shoulder and hip flexibility. All levels welcome!

Muscle Mix
A focus on upper and lower body toning class with static strengthening moves and floor exercises. This class incorporates free weights and floor exercises, aiming to work the arms, shoulders, and legs. All levels welcome!

Cardio Groove
A workout of choreographed routines using Low Impact moves with light hand weights.

Fab Abs
This class concentrates solely on the abdominal muscles to increase strength and promote better posture in the mid-section. Tone and tighten your tummy.

Get on the Ball
This class focuses only on the entire body. Work on the Swiss ball to promote core strength and balance. Challenge your whole body with a combination of weights, ball, and floor exercises.

A series of floor exercises concentrating on the strengthening and lengthening of the core muscles. Helps improve posture, circulation, and flexibility. Suitable for all levels.

(Please note: This is a sample of RSSC's fitness classes and they may not be available on all ships and sailings. All fitness activities are exercised at the guest's full responsibility.)

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Gift Programs

If you wish to send someone a gift onboard, then simply link to the following Regent order form.

From chocolate-dipped strawberries to a bottle of Dom Perignon, Regent has a very fine selection of attractively boxed gift items that bear the Regent logo.

Link here for Bon Voyage Gift Form

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Golf Programs

Regent Seven Seas Cruises in conjunction with our local tour operators has established contacts with the listed golf courses.  Our goal is to offer you the most assistance and flexibility in planning your golf rounds. In addition to a brief description of the golf course, we have listed the distance from the port, approximate taxi fare, yardage, Par, green fees and cart rental or pull trolley fees and contact information.


Click here for Caribbean Courses
Click here for Mediterranean Courses
Click here for Baltic's and Northern Europe Golf Courses

Please note that prices are subject to change. Individual ratesmay be quoted in US dollars or local currency.  Excursion prices are quoted in US dollars.

Golf Courses

Golf courses in selected ports of call are listed below; they are subject to availability of tee times when requested. Please contact the Tour Desk to set tee times and taxi transportation to the golf course. Please note all costs listed below are to be used as a guide, the tour desk will confirm rates for play and the cost of the taxi transfer on confirming the tee time. Payment will be made directly to the taxi driver for transfers and to the golf course, many courses will require a credit card number to guarantee the reservation. Please note cancellation fees will apply.

Independent Golf Arrangements

We recommend that you contact the courses you desire to play prior to leaving home to book your tee times or check course availability for the date you will be in that port. If pre-booking tee times, please remember to allow at least 1 hour if in addition to the transfer time to reach the course, allowing for ship's clearance and debark procedures. If the ship is at anchor, additional time may be required. Please advise the Tour Staff as early as possible about your pre-arranged golf excursions in order that they may assist you in securing transfers to the course. RSSC does not hold tee times at any courses, but the Tour Staff can assist in booking tee times for you once on board subject to availability. Payments are made directly to the course. Please be aware that you may need local currency and encounter language difficulties if venturing independently. Be sure to allow sufficient time to return prior to ship's sailing time

Golf Clubs and Handicaps

Please advise the Tour Staff at the time of making a golf reservation whether you would need to rent clubs or not. Club rental is not included in the cost of the golfing excursion and is subject to availability. For guests bringing their own golf clubs, they may be stored by the vessel on request and will be delivered to the gangway in ports where you register to play golf. Golf courses may require handicap certificates and it is suggested that you bring yours along with you. RSSC cannot accept any liability should a course impose handicap restrictions. There is a golf cage on board where you can practice your swing.

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Internet Services

FREE Unlimited WiFi is included in your cruise fare and you may access the internet throughout the entirety of each ship, including all suites, public rooms and outdoor decks. Upon embarkation, you will receive one login per suite, which may be used on one device at a time. As part of our loyalty program’s benefits, Seven Seas Society members who have reached the Gold-level and higher can be logged into multiple devices at the same time under a single login. Your login(s) may be used across a variety of devices, from your smart phone to your laptop and for guests of Penthouse Suites and above, your in-suite iPad® or Windows Tablet is WiFi enabled as well.

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Laundry Services

Laundry and valet services, including pressing and dry cleaning, are available with charge and may be arranged through your Stewardess. On board Seven Seas Navigator, Seven Seas Mariner and Seven Seas Voyager, self-service laundries including irons and ironing boards are located on select guest decks.

Articles collected after 9am will be delivered the following morning.

6-hour express service is available at a surcharge of 100%.  The following pricing is subject to change.

Ladies Pressing Laundry and Pressing Dry Cleaning and Pressing
2 Piece Suit $6.50 $9.00 12.00
3 Piece Suit $8.00 $11.00 $14.50
Blouse $4.00 $5.00 $8.00
Bra   $2.00 $3.50
Cardigan $3.00 $4.50 $5.00
Dress $5.50 $8.00 $11.00
Evening Dress $7.50 $9.50 $14.50
Fitness Wear $2.50 $3.50  
Handkerchief $1.00 $1.50 $2.00
Jacket $5.00 $7.00 $9.50
Jeans $3.50 $4.50 $6.00
Nightgown $3.00 $4.50 $7.00
Pajamas $3.00 $5.50 $7.00
Polo Shirt $2.00 $3.00 $6.00
Scarf $2.50 $3.50 $5.50
Stockings/Panty Hose   $2.00  
Shorts $2.00 $3.50 $6.00
Skirt $3.00 $5.00 $7.50
Socks   $1.50  
Sweater $3.00 $5.50 $11.00
Swimsuit   $2.00  
Trousers $3.50 $5.50 $8.00
T-shirt $2.00 $2.50 $4.00
Underwear $1.00 $1.50 $2.00
Gentlemen Pressing Laundry and Pressing Dry Cleaning and Pressing
2 Piece Suit $6.50 $9.00 $12.00
3 Piece Tuxedo $8.00   $14.00
Formal Shirt $3.50 $4.50 $6.50
Handkerchief $1.00 $1.50 $2.00
Jacket $5.00 $7.00 $9.50
Jeans $3.50 $4.50 $6.00
Pajamas $3.00 $5.50 $7.50
Polo Shirt $2.00 $3.00 $6.00
Shirt $2.00 $3.00 $6.00
Shorts $2.00 $3.50 $6.00
Socks   $1.50  
Sweater $3.00 $4.50 $9.00
Swimsuit   $2.00  
Tie $3.00   $6.00
Trousers $3.50 $5.50 $8.00
T-shirt $2.00 $2.50 $4.00
Underwear   $1.50 $3.00

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Satellite Newspaper Selection

Regent offers a selection of the latest international newspapers on board at current charges $6.50 per day/per newspaper (subject to change). These newspapers are full editions of the latest available issue and will be delivered to your suite in the morning of publication.

Here is a list of some of the available selections. Should your preferred newspaper not be listed, inquire at the ship's Reception Desk for the full and current selection.

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Spa Services

Regent Seven Seas Cruises has Canyon Ranch's Renowned Spa Club Onboard it's Luxury Cruise Fleet

Aboard Seven Seas Voyager, Seven Seas Mariner, Seven Seas Navigator, and Seven Seas Explorer, the Canyon Ranch SpaClub, from the Canyon Ranch at Sea division, features a state-of-the-art spa, wellness and fitness facility, plus a luxurious full-service beauty salon. SpaClub offers the most desirable spa amenities available: massage, body and skin-care treatment rooms, a gym and weight room with cardio and weight training equipment, men's and women's locker rooms, thalassotherapy, sauna and steam rooms.

Regent Seven Seas Cruises also feature a full range of culinary offerings from Canyon Ranch's incomparable Spa Cuisine, which is both nutritious and created with the highest gourmet standards.

More Than a Spa, A Lifestyle...

Canyon Ranch certified fitness instructors conduct daily group and private fitness, yoga and tai chi classes for guests. In addition, on select voyages Canyon Ranch healthy living experts will offer on-board presentations and workshops addressing lifestyle change, healthy living, stress management and a variety of other topics.

The Canyon Ranch SpaClub Beauty Salon offers complete beauty services for women and men. The extensive Salon menu features hair design and nail care treatments, including luxurious spa manicures and pedicures, makeup consultations and makeovers.

The facility offers an array of rejuvenating spa treatments, some created specially for Regent guests, include massages and therapeutic bodywork, mud, aromatherapy, ayuvedic and seaweed treatments, facials and masks featuring Canyon Ranch's award winning Your Transformation skincare products, conditioning body scrubs and therapeutic body cocoons.

Click here to download a menu of available treatments and services. For your convenience, you may reserve your Canyon Ranch Spa treatments by calling Canyon Ranch at 877-329-1924 beginning 60 days before your cruise.

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